The Same Fight Keeps Happening. Here's Why.
The same fight keeps happening because you're solving the wrong problem. Here's what's underneath recurring arguments and how to break the cycle.
July 1, 2026
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Fighting & Conflict
How to fight without destroying things.
The patterns that cause real damage, how to stop shutting down, how to bring up issues before they blow up, and how to recover after a fight.
How to Apologize When You Screwed Up
How to give a real apology: name what you did, say how it landed, skip the 'but,' and commit to different behavior. That's what actually rebuilds trust.
June 7, 2026
Venting vs. Attacking in Relationships
Venting vs. attacking: venting is about what happened, attacking is about who she is. Here's how to say what's bothering you without crossing the line.
May 29, 2026
When to Compromise vs. Hold Your Ground
When to compromise vs. hold your ground: if it's a preference, bend. If it's who you are, hold. Here's how to tell the difference in the moment.
May 27, 2026
How to Recover After a Bad Fight
Recovering after a bad fight means breaking the silence, owning your part, and doing something small to show you're still on the same team. Here's how.
May 25, 2026
How to Bring Up Issues Without a Fight
Bring up issues without a fight using a four-step structure: what happened, the story you made up, how it made you feel, and what you actually want.
May 22, 2026
The Four Things That Destroy Relationships (and What to Do Instead)
Criticism, contempt, defensiveness, and stonewalling — the four patterns that quietly destroy relationships. Here's how to recognize them in yourself and replace them.
May 20, 2026
How to Fight Fair in a Relationship (A Practical Guide for Men)
Every couple fights. The ones who last aren't the ones who stopped arguing — they're the ones who learned to do it without breaking anything that matters. The full playbook.
May 17, 2026
She Said "I'm Fine." What She Actually Means (and What to Do)
When she says "I'm fine" and clearly isn't, she's testing whether you care enough to notice. Here's what she actually means — and exactly what to do about it.
May 14, 2026
She's Mad and You Don't Know Why. Here's How to Figure It Out.
She's giving one-word answers and you've been mentally replaying every interaction since Tuesday. Don't guess, don't ignore it, don't make it about you. Here's exactly what to do.
May 9, 2026
How to Stop Shutting Down During Arguments
Shutting down during arguments isn't laziness or not caring — it's your body going into protection mode. Here's how to catch it, interrupt it, and stay in the conversation.
May 6, 2026
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